Squash, winter, hubbard, baked, without salt

per 100 gram

Water85.1g
Energy50.0kcal
Energy209.0kJ
Protein2.48g
Total lipid (fat)0.62g
Ash0.99g
Carbohydrate, by difference10.81g
Fiber, total dietary4.9g
Sugars, total4.9g
Calcium, Ca17.0mg
Iron, Fe0.47mg
Magnesium, Mg22.0mg
Phosphorus, P23.0mg
Potassium, K358.0mg
Sodium, Na8.0mg
Zinc, Zn0.15mg
Copper, Cu0.045mg
Manganese, Mn0.17mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid9.5mg
Thiamin0.074mg
Riboflavin0.047mg
Niacin0.558mg
Pantothenic acid0.447mg
Vitamin B-60.172mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total14.6mg
Vitamin B-120.0??g
Vitamin A, RAE335.0??g
Retinol0.0??g
Carotene, beta3580.0??g
Carotene, alpha885.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6705.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated0.128g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.002g
16:00.11g
18:00.012g
Fatty acids, total monounsaturated0.046g
16:1 undifferentiated0.003g
18:1 undifferentiated0.042g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.26g
18:2 undifferentiated0.097g
18:3 undifferentiated0.162g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.044g
Isoleucine0.058g
Leucine0.084g
Lysine0.055g
Methionine0.018g
Cystine0.013g
Phenylalanine0.058g
Tyrosine0.05g
Valine0.064g
Arginine0.082g
Histidine0.028g
Alanine0.062g
Aspartic acid0.159g
Glutamic acid0.259g
Glycine0.055g
Proline0.053g
Serine0.058g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg